Self-Care and Taking in the Good to Combat Stressors during Covid-19/Remote Learning. Speaker Gina M. Biegel, LMFT.

It has been almost a year now since we first learned about Covid-19, and ever since we have been navigating the waters of how to stay safe, protect our loved ones, maintain financial security, balance mental health and so much more.  Some days feel like a whirlwind and others feel like they tick by so painfully slow.  On top of it all, as a parent, it is in our nature to worry about our teens and try to help them navigate these uncharted waters as well.  How do we make sure they are safe and also maintain social interaction which is critical for mental health? How do we make sure their academic needs are being met and set expectations around this without being too overbearing? 

In this virtual 90 min interactive seminar, Gina Biegel, LMFT,  a psychotherapist, researcher, speaker and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents and founder of Stressed Teens (StressedTeens.com), will guide us through some practical advice and practice to help us find grace and breathing room as we help our teens do the same.

Please register below to receive the ZOOM link for this class. Each class requires its own registration.

To view the whole series of classes, please go to the REAL ~ MHI Webpage HERE.